Dietary Choices for Pain Management

If you're living with chronic pain or recovering from an injury, it’s important to consume foods that reduce your discomfort. Inflammation can often cause pain in the body, so an anti-inflammatory diet can help you feel your best. At Tatsuno Chiropractic in Bakersfield, CA, we offer treatments and nutritional advice that are designed to ease your symptoms and improve your overall health. Before visiting us, take a look at some foods you can implement into your diet to help with pain management below:

Vegetables

Including a wide variety of colorful vegetables in your daily diet can be highly beneficial due to their nutrients. While it's recommended that you have at least seven servings of fruits and veggies in your diet every day, you can start making changes slowly. Adding a serving of veggies to each meal can significantly improve your well-being.

Red Fruits

Strawberries, raspberries, red grapes, and cherries all have particularly high levels of antioxidants. In addition to lowering pain and inflammation, red fruits can also reduce the risk of heart disease and support your joint health.

High-Quality Protein

Protein can help your nervous system function properly and moderate pain. It's important to choose proteins from high-quality sources, such as lean seafood, poultry, eggs, lentils, and seeds.

Contact us for an Appointment Today

At Tatsuno Chiropractic in Bakersfield, CA, we know that you have options when you're searching for a chiropractor near me, and we're glad that you found us. We're excited to get to know you and help you live the healthiest life possible. To learn more about our services or to schedule your initial consultation, contact our office at (661) 322-6021 today. We look forward to helping you achieve your desired results!