Superfoods Recommended by Your Chiropractor Near Me

Nutrition plays an integral role in maintaining good overall health and well-being. Adding antioxidant and nutrient-rich superfoods to your diet significantly improves wellness. Tatsuno Chiropractic in Bakersfield, CA, recognizes the importance of nutrition in achieving optimal spinal health and enhancing the effectiveness of chiropractic treatments. Continue reading to learn about chiropractor-recommended superfoods you should add to your diet.

Fighting Inflammation With Salmon

Salmon is rich in Omega-3 fatty acids, which is a potent anti-inflammatory. This vitamin can promote joint lubrication, heart health, weight management, and healthy aging. Pairing salmon with veggies at dinner or adding canned salmon with salads can significantly improve your body’s healing ability.

Pomegranate for Immunity and Vitality

Pomegranates contain three times the antioxidants of green tea or red wine. These antioxidants can reduce cell damage, bolster immunity, and ease several inflammatory conditions. Pomegranates can also protect the cardiovascular system and energize the body. Pomegranate seeds make a great addition to plain Greek yogurt with honey.

Walnuts for Brainpower

Walnuts serve up hard-to-find plant-based omega-3s that benefit the mind and body. As one of the only nuts supplying essential Omega-3 fatty acids, they enhance cognitive function, cardiovascular health, and inflammatory regulation. Add walnuts to smoothies and salads, or mix them in yogurt and oatmeal.

Quinoa and Chia for Overall Wellness

Protein-packed quinoa and chia provide a one-two punch when it comes to health. Quinoa contains high-quality protein and nine amino acids vital for development and growth. Chia seeds have high volumes of dietary fiber, calories, minerals, and lipids. Combining these two grains can reduce inflammation, balance blood sugar, support digestive health, and provide long-lasting energy. Consider sprinkling chia and cooked quinoa in soups or salads.

Get Nutritional Advice to Improve Your Overall Health at Tatsuno Chiropractic

Superfoods can support your overall health and wellness by providing much-needed nutrients to your diet, so contact Tatsuno Chiropractic in Bakersfield, CA, to get the nutritional guidance necessary to enhance your well-being. Supporting overall wellness through diet optimizes spinal health and improves your body’s ability to heal from conditions causing neck, back, or joint pain. Call us and schedule a consultation today at (661) 322-6021 to learn more about improving health, reducing inflammation, and supporting weight loss goals through strategic nutritional changes.